Overcoming Post Trail Depression

By Theresa on Feb 04, 2017 01:14 am I am not a medical professional.  The information provided here is for those dealing with mild to moderate depression symptoms that can accompany the end of a long distance hiking trip or other similar activity.  If you are suffering severe depression or having suicidal thoughts please seek …

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Fitness After the Trail

By Theresa on Oct 15, 2016 03:46 pm A few weeks ago I decided to get back into a gym routine after a month off the trail.  I went across town to Crossfit CHF in Maryville and attempted the worst workout of my life.  It started out with a short strength portion of back squats. …

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