Overcoming Post Trail Depression

By Theresa on Feb 04, 2017 01:14 am I am not a medical professional.  The information provided here is for those dealing with mild to moderate depression symptoms that can accompany the end of a long distance hiking trip or other similar activity.  If you are suffering severe depression or having suicidal thoughts please seek …

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Everything I Need for Six Months

By Theresa on Mar 08, 2016 10:30 pm I got a request for a post about all my gear that I will be taking with me on the Appalachian Trail next week.  My pack, including water (4 lbs) and food (10 lbs), will weigh between 30-34 pounds.  It is a bit heavier than I originally …

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